ADHD & neurodiversity coaching · Bristol · online
I’m Alexandra Kidd. I coach ADHD and neurodivergent adults, families and teams — and I have ADHD myself.
01 — The work
I work with adults, families and teams on the day-to-day of being neurodivergent. These are the five outcomes I name on my own site.
They are what we aim for together — not a promise of a result.
Coaching is not therapy and it is not a diagnosis. That difference is worth knowing before we speak.
02 — The tangle
“We will explore how you and your brain work and discover ways to make it work with you, not against you.”
That is the whole approach. Not forcing a straighter line — finding the route that already belongs to you.
Being fully present and focused on you as an individual.
We work together as partners, not as an expert and a subject.
Built on trust, understanding and freedom of thought.
“There is no ‘one size fits all’ in my coaching approach.”
03 — How it works
The first conversation is free, and it is twenty minutes. We use it to work out whether coaching is the right fit — no obligation either way.
We talk about what you would like to achieve, how neurodiversity might be affecting life at the moment, and where coaching could support you.
We explore what you would like to achieve and set out a route towards it. You decide what we start with, and at what pace.
By Zoom or by phone. In person in Westbury-on-Trym, or at The Practice Rooms in Queen Square, central Bristol. There are also nature and walk-and-talk sessions.
Coaching does not stop at the end of the hour. There is support in between and personalised resources to use in your own time.
04 — Families & teams
I work with couples, families and teams as well as individuals. The same principle applies: understand how each person works, then build something that fits all of you.
For families
For teams & organisations
Family and under-18 coaching is currently full. Ask about the waiting list for January 2027 onwards.
05 — Prices
These are my published prices. Every option includes support between sessions, personalised resources, and a route you agree to.
Current availability
From December ’26
I am at full capacity for family and under-18 coaching. If you would like me to add you to the waiting list for January 2027 onwards, get in touch and I will come back to you as soon as I can.
We talk about what you would like to achieve and whether coaching is a good fit for you.
Free
In-between session support and personalised resources. Works out at £120 an hour.
£720
Longer sessions, spaced to give you time to try things in between.
£400
A full report and personalised resources are included.
£250
For two or more people who want to understand each other’s brains and work out a way forward together.
£130
Student, Access to Work, and low income or out-of-employment options are available on request. Email me about them.
06 — About
I am a coach, not a clinician. I have lived experience, over a decade of supporting neurodivergent people, and a long memory for other people’s stories.
I have ADHD, and I struggle with remembering things — amongst other things. But I have always had an extraordinary memory when it comes to people’s stories. That is where this work started: a lifelong interest in what makes people who they are.
For over a decade I have supported neurodivergent individuals, from children to adults, in schools and in businesses. I bring that, and my own experience, to every session. I work with individuals, with families, and with teams and organisations.
Sessions are by Zoom, by phone, or in person in Westbury-on-Trym and at The Practice Rooms in Queen Square, central Bristol. Nature and walk-and-talk sessions are available too, if sitting still in a room is not the most useful place for you to think.
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
07 — Reviews
5.0
“Living with ADHD can often feel like we are ‘just getting through life’ — and my ultimate goal would be to help you learn how you can make it much more.”
Reviews sit on my Google listing and I have not copied them here. Her words, not a promise of what your experience will be.
Find the practice on Google08 — Questions
If your question is not here, email me and I will answer it plainly.
No. You do not need a diagnosis to come to coaching, and I do not assess or diagnose ADHD. Coaching is about how you work day to day — what helps, what gets in the way, and what you would like to change.
No. I am a coach, not a therapist or a clinician. I am currently training in couple and family counselling, but coaching is a different kind of conversation: practical, collaborative, and aimed at what you want to do next.
Both. I work by Zoom and by phone, in person in Westbury-on-Trym and at The Practice Rooms in Queen Square, central Bristol. There are also nature and walk-and-talk sessions if you would rather be outside.
That depends on you. I offer a block of 6 × 60 minutes, a block of 3 × 1.5 hours, or a one-off 2.5-hour session. We can talk through which shape fits at the free 20-minute consultation, and you are not tied to anything before that.
Yes, I offer couples and family ADHD coaching in 60-minute sessions, and I work with families on communication, understanding and strengths. I should say plainly that I am at full capacity for family and under-18 coaching at the moment, and I keep a waiting list for January 2027 onwards.
Get in touch. I offer student, Access to Work, and low income or out-of-employment options on request, and we can talk about what is possible.
09 — Contact
Twenty minutes on the phone, no charge. Tell me what you would like to be different, and we will work out whether I am the right person to help.
Taking new clients from December ’26 · waiting list for family and under-18 work from January 2027
You are not broken.